What is CrossFit ?

CrossFit is an evidence based strength and conditioning program built on consistently varied, if not randomized, functional movements executed at high intensity. It was developed to enhance every individual’s competency at all physical tasks. CrossFit started in Santa Cruz and is now an international fitness program with over 1500 affiliates worldwide. We are a private fitness program where clients can workout only under the direction of a CrossFit certified trainer.

Who can participate in CrossFit ?

CrossFit can be adapted to all ages and ability levels. We have proven success with children, elite athletes, and older adults. The CrossFit approach challenges an individual at their current level of fitness and progressively moves each person to greater levels of fitness.

What type of instruction is available ?

Clients can workout one on one with a trainer or participate in scheduled group classes.  This is not a facility where people come in and do their own workouts.  Leave your iPod at home.

What is a typical session like?

Each session begins with a warm up.  The first couple of times, this is completed at your own pace as the trainers walk around and adjust form.  (Mainly we just chat.)  We then begin the skills/strength session.  This is led by one of the trainers and everyone participates.  Once the strength portion is complete, there is a small break until the actual 'workout of the day' (WOD).  The whole process takes just under an hour.  Clients are encouraged to relax after class to record their times and weights, stretch, and get some recovery food.

What should I expect on my first day?  Won't the workout be too hard?

All you need to do is sign a waiver and you are set.  Other than that, your first day will be just like any other day described above.  Expect more attention from one of the trainers.  Our first priority is to keep you safe.  We will be able to asses your fitness level and range of motion during the warm up and skills.  We will then make the determination on what your workout will be.  There are *very* few workouts we cannot scale down.  On those rare days, we have several workouts specifically designed for those new to CrossFit. 

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